PURASCHARANA

CALLING ALL MEDITATORS - GROW YOUR INNER RADIANCE!
JOIN ME IN A 40-DAY DEDICATED PRACTICE
BEGINS APRIL 12
FIRE CEREMONY MAY 21, SLC UT

For thousands of years, the yogis have used purascharana - a dedicated period of more intense practice - to break through obstacles in their practice and move into a new and expanded awareness. This Spring, I encourage you to plant the seed of new spiritual growth by committing to 40 days of practice. 40 days. Dedicated to something bigger.

There are several ways to enter into this practice:

• For new meditators or on again off again meditators, commit to a simple and consistent daily practice. This could be as simple as sitting with a simple pranayama into a breath focus for 5-10 minutes, or working with a recorded guided practice that calls to you. I can provide you with recorded options if you like.

• For established meditators with a daily practice, add something to your daily practice to up your level of commitment. This could be a specific technique such as Vishoka Meditation, a kriya practice, a mantra, or an auxiliary practice such as Yoga Nidra, breath-aligned asana, or pranayama. This could also include making lifestyle adjustments to support your meditation practice.

• Mantra recitation is a potent option as well. Commit to chanting Gayatri, Maha Mrityunjaya, or the Sri Sukta daily.

To support you in this practice, I will offer:

• Email or phone consultation as needed to help you design the practice that will serve you best - contact me below.

• 4 Virtual Sessions of Vishoka Meditation: Mondays 4:00-5:15 - 4/25, 5/2, 5/9, 5/16. These practices will include gentle asana and relaxation followed by Vishoka Meditation.

• Fire Ceremony May 21, Salt Lake City UT. This fire ceremony will center around a series of mantra, culminating in the Sri Sukta - the mantra for our times. Every participant will have the opportunity to make offerings into the fire as way to celebrate and close out your practice.
  

To Register Go Here:

CONTACT: