Monday 10:00 - 11:45 am This class is slower paced, leaning towards therapeutics Inbody Academy at 1597 South, 1100 East, SLC You’ll need to register as a student at Inbody but you can pay me directly. Props available $10 / class
Monday 6:00-7:15pm The ParaYoga practices I teach as part of teacher training courses are open to the public. Check the Inbody schedule before you come, as I do not teach every week. Inbody Academy at 1597 South, 1100 East, SLC You’ll need to register as a student at Inbody but you can pay me directly. Props available $10 / class
Wednesday 9:00 - 10:45 am Para Yoga® - Slow Tantric Vinyasa levels II / III Avenues Yoga in Sugarhouse - 967 East, 2100 South, SLC This is the strongest physical practice I teach all week, with an emphasis on alignment, breath, and energetics. Includes Pranayama, Kriya, and Tantric Meditation. We will also incorporate bandhas and mudras into the asana. $20 drop-in, various prices for passes. Senior/student/teacher discounts available. Bring your own or borrow a mat; other props provided.
Friday 10:15 – 11:45 Para Yoga® - Slow Tantric Vinyasa All levels Avenues Yoga in Sugarhouse - 967 East 2100 South, SLC Slow dynamic asana combined with held poses are all linked to the breath in a way that supports a theme, or bhav. This theme culminates in a sitting practice after savasana that incorporates Pranayama, Kriya and Tantric Meditation, with a focus on cultivating stability while expanding awareness. $20 drop-in, various prices for passes. Senior/student/teacher discounts available. Bring your own or borrow a mat; other props provided.
